|Type||Resistance||Target (primary)||Middle back||Target (secondary)||Latissimus Dorsi, Biceps|
|Plane of motion||Sagittal plane
Main targeted muscle group: Middle back.
Secondary muscle group: Biceps and lats.
How is it performed?
- Assume a wide stance, bend your knee slightly and bend over the bar with your back straight.
- Pull the weight steadily towards your torso, then until your arms are straight and repeat.
One arm T-bar row
How is it performed? Is there really any need for an explanation?
[end]What’s your favorite back exercise? [/end]