||Target (primary)||Latissimus Dorsi
||Target (secondary)||Middle back, Biceps|
|Plane of motion||Sagittal plane
How is it performed?
- Hold the bar on the pull-down machine in a wider-than-shoulderwidth grip and sit down with your thighs under the support.
- Engage your back muscles and pull the bar down to your upper chest while keeping your torso still.
- Return until your arms and lats are fully strected and repeat.
[end]What’s your favorite back exercise? [/end]