||Target (primary)||Biceps||Target (secondary)||Forearm|
|Equipment||Barbell: EZ bar||Mechanics||Isolation||Force||Pull
|Plane of motion||Sagittal plane
How is it performed? Stand upright holding an EZ-bar with a close suppinated grip while keeping your elbows close to your torso. Curl the bar upward by contracting your biceps and keeping yoour upper arms still while you exhale. When the bar is at shoulder level and your biceps are fully contracted, slowly return to starting position as you inhale.
[end]What’s your favorite biceps exercise? [/end]