Biceps Exercise: Close-Grip EZ-Bar Curl


Type Resistance
Target (primary) Biceps Target (secondary) Forearm
Equipment Barbell: EZ bar Mechanics Isolation Force Pull
Plane of motion Sagittal plane
Other Bilateral

How is it performed? Stand upright holding an EZ-bar with a close suppinated grip while keeping your elbows close to your torso. Curl the bar upward by contracting your biceps and keeping yoour upper arms still while you exhale. When the bar is at shoulder level and your biceps are fully contracted, slowly return to starting position as you inhale.

See the full biceps workout here.

[end]What’s your favorite biceps exercise? [/end]


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