|Type||Resistance||Target (primary)||Latissimus Dorsi||Target (secondary)||Middle back, Biceps, Rear deltoid|
|Plane of motion||Sagittal plane
How is it performed?
- Grap the handles with your palms facing away from your body, and sit down with your thighs under the supports.
- Pull down the lever to your upper chest by drawing your shoulders and upper arms up and back. Focus on fully contracting your back muscles.
- Slowly raise the bar until your arms and shoulders are fully extended.
[end]What’s your favorite exercise for the lats? [/end]