Back Exercise: Machine Lat Pulldown

Machine Lat Pulldown Machine Lat Pulldown

Type Resistance Target (primary) Latissimus Dorsi Target (secondary) Middle backBicepsRear deltoid
Equipment Machine Mechanics Compound
Force Pull
Plane of motion Sagittal plane
Other Bilateral

How is it performed?

  • Grap the handles with your palms facing away from your body, and sit down with your thighs under the supports.
  • Pull down the lever to your upper chest by drawing your shoulders and upper arms up and back. Focus on fully contracting your back muscles.
  • Slowly raise the bar until your arms and shoulders are fully extended.

→ See the full back workout here

[end]What’s your favorite exercise for the lats? [/end]


One thought on “Back Exercise: Machine Lat Pulldown

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