||Target (secondary)||Calves, Glutes, Hamstrings|
|Plane of motion||Sagittal plane
How is it performed?
- Place yourself with bar of the smith machine on your shoulders in a lunge position: One leg back, knee lowered to the ground or slightly above, front leg at a 90 degree angle.
- From here explode upwards by driving the force through the heel of your front leg and change positions of your legs.
- Lower back down into a lunge position and repeat.
[end]What’s your favorite leg exercise? [/end]