Leg Exercise: Smith Jump Lunge

Smith machine jump lunge Smith machine jump lunge
Aka lunge sprint

Type ResistancePlyometric
Target (primary) Quadriceps
Target (secondary)  CalvesGlutesHamstrings
Equipment Smith Machine Mechanics Compound
Force Push
Plane of motion Sagittal plane
Other Unilateral

How is it performed?

  • Place yourself with bar of the smith machine on your shoulders in a lunge position: One leg back, knee lowered to the ground or slightly above, front leg at a 90 degree angle.
  • From here explode upwards by driving the force through the heel of your front leg and change positions of your legs.
  • Lower back down into a lunge position and repeat.

→ See the full leg workout here

[end]What’s your favorite leg exercise? [/end]


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