||Target (primary)||Chest (pectoralis major)||Target (secondary)||Anterior deltoid, Triceps|
|Plane of motion||Sagittal plane
How is it performed?
- Lie down on a decline bench with your feet securely placed under the leg brace
- Grasp the bar using a medium overhand grip and unrack the barbell.
- Inhale as you slowly lower the bar to your upper chest and exhale as you push the bar up while squeezing your chest muscle until arms are extended.
[end]What’s your favorite chest exercise? [/end]