||Target (primary)||Calves (gastrocnemius)||Target (secondary)||Calves (soleus)|
|Equipment||Dumbbells, Barbell, Bodyweight||Mechanics||Isolation||Force||Push
|Plane of motion||Other||Unilateral|
How is it performed?
- Start out by holding a dumbbell either in both hands or only one hand and use the other for support.
- Stand on the floor or preferably and block with the toes. Raise your heel by extending ankles and return to starting position.